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Free Companion Workbook

The 30-Day Secret Synergy Workbook

Four weeks of truth, liturgy, declaration, and ritual — designed to carry what you read in Sexual Healing from revelation into a repeatable lifestyle of wholeness.

Print at home

The full 30-day journal — formatted for paper.

Prefer pen and paper? Download the print-ready PDF of the entire workbook — letter-size, generous margins, and journaling space for every day.

The plan at a glance

From theology to transformation.

The workbook follows the architecture of the book itself — Diagnosis, Repentance, Encounter, Restoration. Each week builds on the last. Each day has a reading, a practice, and a prayer.

You move at your own pace. Many readers walk the 30 days twice — first as discovery, then as discipline.

  • 30 guided days, structured into 4 weekly themes
  • Daily readings paired with the chapters of the book
  • Soul-tie inventory and covenant-mapping exercises
  • Morning and evening liturgies you can pray as written
  • Declarations grounded in scripture for identity renewal
  • A closing covenant renewal and commissioning on Day 30
The four-week plan

Thirty days. Four movements.

Week 01

Diagnosis

01

See the Portal

Name what is bound. You will inventory the covenants — knowing and unknowing — that still write themselves into your body, your relationships, and your worship. This is not condemnation. This is sight.

What you will do

  • Daily reading from Part I: The Theology of the Portal
  • Soul-tie inventory and covenant timeline
  • Morning declaration: ‘I am not broken, I am bound — and Christ is the key.’
  • Evening liturgy of release

Week 02

Repentance

02

The Art of Leaving

Most believers were taught to repent but never to leave. This week teaches the deliberate, embodied practice of separating from soul-ties — emotionally, spiritually, and ritually — so the portal can finally close.

What you will do

  • Daily reading from Part II: The Diagnosis of the Soul
  • Letters of release (written, not sent)
  • Identifying your personal ‘Death Rituals’
  • Fasting prompt and intercession rhythm

Week 03

Encounter

03

The Power of Cleaving

You meet the Seventh Man. This is the heart of the workbook — the union that has the authority to overwrite every previous covenant. The work shifts from clearing the old to receiving the new.

What you will do

  • Daily reading from Part III: The Pathway to Restoration
  • Seventh Man encounter meditation (guided)
  • Identity declarations grounded in scripture
  • Building your personal altar — physical and spiritual

Week 04

Restoration

04

Walk in Frequency

Freedom is sustained, not just received. The final week replaces Death Rituals with Life Rituals and trains you in the daily frequency of a New Creation — so the door you closed stays closed.

What you will do

  • Life Ritual design (morning, midday, evening rhythms)
  • Generational blessing declarations
  • Accountability and covenant friendship prompts
  • Day 30: covenant renewal and commissioning
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Already have the book? The workbook is the entire back half of Sexual Healing — this companion PDF lets you walk it day by day on your own.